Letters from the Wilderness with Dr. Danielle
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Freedom Looks Different This Year
When holidays feel heavy—here’s what to do instead of eat your way through it
Nov 26
•
Dr. Danielle Hofer
Why Do I Wake Up More Tired Than When I Went to Bed?
(And What Your Fatigue Is Really Telling You)
Nov 19
•
Dr. Danielle Hofer
The Weight Beneath the Weight
You’re not hungry.
Nov 12
•
Dr. Danielle Hofer
Plateaus Are Not Punishment—They’re Protection
The Anatomy of Stalled Weight Loss - When Trying Feels Pointless
Nov 5
•
Dr. Danielle Hofer
October 2025
Your Body Isn’t Lying—You Just Need a Better Interpreter
and why your functional doctor or coach may not be your best guide
Oct 29
•
Dr. Danielle Hofer
What Your Nighttime Eating Is Really Trying to Tell You
You’re in the kitchen after dinner rummaging through the refrigerator or pantry for a lil’ somthin’ somthin’.
Oct 22
•
Dr. Danielle Hofer
When You’re Not Attracted to Him Anymore—But Still Love Him
You listened to the podcast episode - “I hate that my husband touches me when I feel this gross” and the episode after it, “I’m Not Attracted to My…
Oct 17
•
Dr. Danielle Hofer
When You Cringe at His Touch:
What No One Tells Christian Women About Shame, Sex, and the Desire to Be Held
Oct 8
•
Dr. Danielle Hofer
September 2025
The Discouragement of Your Friend’s Fast Weight Loss
Why comparison wounds your body, what “fast fixes” really do, and how to rebuild with integrity
Sep 24
•
Dr. Danielle Hofer
1
CIMC 124: The Discouragement of Your Friend's Fast Weight Loss
What do you do when you’re doing all the right things — eating real food, stabilizing your blood sugar, working on gut health, resting — and then…
Sep 24
•
Dr. Danielle Hofer
31:46
Migraines + Perimenopause: You're Inflammation-Stuck (But You Don’t Have to Stay There)
If you’ve ever hidden in a dark room with an ice pack wondering, “Am I falling apart?”—you’re not.
Sep 17
•
Dr. Danielle Hofer
20:53
Your desire for a fast fix tells me you don't want to take accountability or do the work
I said what I said
Sep 15
•
Dr. Danielle Hofer
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